Metabolism - the Key
"Metabolism is the set of
life-sustaining chemical transformations within the cells of living organisms.
These enzyme-catalyzed reactions allow organisms to grow and reproduce,
maintain their structures, and respond to their environments." (Wikipedia definition)
What does that mean for my
health and weight lose? Everything! Metabolism is the process that drives the fat
out of your body and also drives all necessary supplements for better health
into your body. Metabolism and other organic chemistry of human body are very
interesting subjects of their own, but in this report let's just focus on
improving our metabolism process.
Having a high level of
metabolism enables one to maintain burn fat and lose weight fast with the least
amount of activity. Metabolism is the rate by which the body produces and
consumes energy and calories to support life.
There are several factors that
affect the metabolism of a person, such as the amount of muscle tissue, the
frequency of the meals one consumes, genetics, stress levels, personal diet and
activity levels.
Metabolism slows down due to
loss of muscle because of not enough physical activity, the tendency of the
body to cannibalize its own tissue because nutritional value of the food is not
enough to sustain it, and the decrease of physical activity that comes
naturally with old age.
To know about your metabolic cooking click here....
To know about your metabolic cooking click here....
Luckily, there are several ways
to boost the metabolism of your body:
• Sleep more
• Increase water intake
• Increase muscle mass
• Eat smart
• Relax
• Stay focused and motivated!
Sleep more
Start with sleeping more. Enough
amount of good sleep changes between people, but last researches have pointed
out that one should sleep even some 8 hours per night. Sleeping under 6 hours
increases the risk of several disorders for your body and slows down
metabolism.
When you are tired, everything
is difficult, you make bad decisions. You envy for fast carbohydrates and fat
in your food. You eat for your tiredness.
Muscles are regenerated during
the rest and especially while sleeping. Also brain needs to rest and sleeping
improves also your memory. There are so many benefits of good sleep, so make
your sleeping better first.
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Increase water income
The average adult human body is
50-65% of water. Water is basic element of the cells what we are built of.
Our body is losing water all
time by skin evaporation, breathing, urine and feces. These losses must be
replaced or we will be suffering about dehydration.
Water also flushes out toxins
that are produced whenever the body burns fat. Majority of bodily functions
involves water, and lack of water causes the body system's operations to
decrease its speed, and produces unneeded stress as a result.
Increase muscle mass
Let's go exercising!
Build up on lean, mean body
mass. It is only natural that metabolism decreases along with age, but it is
possible to counter the effects. The amount of muscle a person has is a very
strong determinant in the ability to burn calories and shed fat.
So it goes without saying that
exercise is essential. Build strength and resistance by working out at least
twice a week, preferably with weights. Do easy exercises in between workouts.
Simple tasks such as walking the dog and using the stairs in place of the
elevator can already take off calories. The key is to match the amount of
eating to the amount of activity one has. Here are some guidelines in getting
the right exercise:
For strength training
• Increase the amount of
repetitions of a particular exercise.
• Add the level of resistance
• Utilize advance exercise
techniques if possible
For cardiovascular training
• Insert intervals between
exercises
• Perform cross-training and
combine the exercises
Eat smart
Eat breakfast. A lot of people
are ignoring the fact that breakfast is the most important meal of the day.
Surprisingly, the ones who eat breakfast are thinner than the ones who do not.
Metabolism can slow down considerably if breakfast is taken during mid-morning
or if one waits until the afternoon to eat.
Avoid sugar. Sugar enables the
body to store fat. It is recommended that a person consumes food that helps
sustain an even level of blood-sugar. Additionally, progressive exercise 2-3
times a week should be in order to stabilize blood sugar.
Eat spicy foods. Hot cuisine
with peppers can increase metabolism.
Eat smaller meals. It is
advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
Never skip meals. People tend to
skip meals in order to lose weight, which is a big mistake since it slows down
metabolism.
Plan meals in detail. Always
prepare the right amount of food to be consumed at the designated intervals. Do
not commit the mistake of eating meals in sporadic patterns.
Do not get stuck with meat and
potatoes any more. It is nowadays common knowledge that vegetables, fruits,
whole grains, nuts, and fish are the best for you. Remember to have enough
protein in your diet.
Relax
Ditch the stress! Be it physical
or emotional, stress triggers the release of a steroid called cortisol, which
decreases metabolism. Also, people tend to eat excessively when stressed.
Don't worry about changing your
eating, training, water drinking or any other new habits immediately. Decide to
make a change, do little steps after another, be focused on your goals and
relax. You will achieve your goals.
Stay focused and motivated
Achieving the desired body
weight or other goal is never impossible if one has the determination and
patience needed to stabilize the metabolism level. A person needs to realize
that eating right and working out is not just a passing fancy, but a way of
life.
Start now and keep going
This report gave you some fast
ideas how to improve metabolism of your body. Take some of the advice, decide
to take first step and take it! Do not try to fix everything in one step, take
it piece by piece. And enjoy your path for better health.
Life is for living!
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